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The workout thread: personal training advice
Of course it plays a huge role. But as I said, if you aren't eating properly your progress is going to be very minimal. With the exception of people who are just starting out. -
The workout thread: personal training advice
Yes it is. Eat unhealthy and workout, you'll gain muscle but the majority of your gains will be fat :) -
The workout thread: personal training advice
Try a weight gainer shake. Hit the gym though, otherwise you'll gain mostly fat and no muscle. -
The workout thread: personal training advice
As an ecto you really need to focus on your calorie intake. Make sure your macronutrients are on spec. Eat protein and carbs like it's going out of style. If you aren't seeing progress after 2 weeks, continue to increase values until you're happy with your muscle:fat ratio... -
The workout thread: personal training advice
I agree on some points. The eating 6 meals a day thing is a very argued subject. Personally I don't think it matters. The reason eating every few hours works for people is because they eat smaller portions. With proper portion control eating a regular breakfast/lunch/dinner isn't an issue. It... -
The workout thread: personal training advice
Absolutely. Muscle is 80% diet and 20% workout routine. -
The workout thread: personal training advice
Good work! I recommend an elliptical (those stair moving things) as they burn the most calories (for me anyway). Also if you can hit a gym and do some workouts you'll convert a lot of fat into muscle which will help you in the long run! -
The workout thread: personal training advice
Rarely. If I've had a long day at work I might take a scoop to help out. Good work. Keep doing what you're doing. However you should try and lose 2-3 pounds per week at most to minimize muscle loss. -
The workout thread: personal training advice
Eat whichever vegetables you like the most. You need to learn to feel "hungry". I'm not saying you need to feel starved. It'll feel bad at first, but you'll get used to the feeling. You really need to teach yourself to resist temptations on snacks. Go to bodybuilding.com - they have tons of... -
The workout thread: personal training advice
In the stage you're at I would recommend a full body workout every 2nd day. It is better if you can get access to a gym. Do lots of cardio. I usually do a half hour after my workout or try and go biking on off days. http://forum.bodybuilding.com/showthread.php?t=159678631 This is a good... -
The workout thread: personal training advice
Hello OTLanders, Sitting around the computer all day can make you gain a little weight. Perhaps you want to change the way you look but you don't know how to start. I've created this thread to answer any questions you may have and also give advice on working out as well as nutrition. A little... -
Custom clients
It can be otclient too. I've just been using regular client for now :)- SamX
- Post #8
- Forum: Discussion
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Custom clients
My server is a mid exp server. Top level is around 1000 and it takes a while to get there. Just trying to figure out if I should use custom client or not. People can still bot on a custom client. It's only a changed .pic and some custom sprites.- SamX
- Post #4
- Forum: Discussion
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Custom clients
I want to know what your guys' opinion is on custom clients. Do you think custom clients (and sprites) attract more players or less players? Does it make a difference on Evo type, real map, RPG map?- SamX
- Thread
- Replies: 9
- Forum: Discussion
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Scripter Monster creator (paid)
Hey, I have a ton of custom monsters to make so I'm looking for someone to make a few. I can pay accordingly. Creatures should be unique and have their own custom attacks. Let me know if you are interested :) -
Voltage OT || Discussion Thread - BETA coming soon!
It's time for a little update. We have been working hard on adding quests into VoltageOT. All hunting ground maps & quest maps have been finished. This is the current status of the server: - Maps are 90% finished - Scripts are 20% finished - Items are 100% finished While I'm here, here's...- SamX
- Post #43
- Forum: Discussion
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[USA][Custom] ArchlightOnline - Legacy - Coming May 13th 2022
Played the new era yesterday. Nice work. Donated 20 euros for you to buy some more maps or scripts :)- SamX
- Post #1,771
- Forum: Server Gala
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What is your best servers of all the time?
Leetots way back in the day. If anyone remembers.- SamX
- Post #3
- Forum: Discussion