Less weight, more intensive and correct execution will reach more result.
In total the result isn't that worse, but you didnt provide how long you've been doing the gym thing already.
Edit:
I have just read the "6 month - transformation".
Wow.. hmm, I don't want to demotivate you but you could have reached more, alot more than you have reached yet.
I mean your results are okay. But actually this show's that you had not much experience with gym befor.
Once you have understand fitness, you will understand your whole body, but for me it seems like you just did randomly train with eating less(?).
You did gain also alot of water and fat. This is not pure muscle, which means you did not eat well. If you would have eaten well, you would have gained 3 or 4 kg PURE muscle.IDK about the 6months transformation, but I gained 10KG.
You don't know me, dont act like a kiddy. I am trying to tell you something, so listen. I don't need to proof anyshit, so if you don't believe me, google it.I didn't do random training with eating less, it seems like you don't really have a lot of experience to me.
What does that shall tell me? He probably trained a few years and paid for the license, he is earning with what he love. Which doesn't mean he will make you same as he is, or? You should always know that not everybody is the same. The way it worked for him, might wont work for you.I had a personal trainer to do my training schedule the whole way.
What does "very good" mean? Do you weight up your food, income and calculate your calorie consumption weekly? If you weight more - you will burn more calories. If you work more - you will burn more calories, etc.My food intake is very good.
Actually the first few month are the most important month since your body is doing the most changes then. So yes, you could have reached pretty much more than you did.Yes you could've achieved a little bit more than what I got there, but not too much
My whole training and diet is based on lean muscle and not bulking.
So you are doing it wrong then. It all about deficit and calories.You cant get a lot when your intake is based on proteins and carbohydrates and very little fat.
I did check my weight and height before starting and how much calories I need in the beginning. I knew how many calories/protein I needed to gain.
If you don't know me, you wont know if it is like that or not.He is a competitor and a coach for many years winning many trophies. I don't need to know you, but you're probably not better then the guy who was training me, it is is his job and has been for over 10years.
I didn't ask you to spend your life doing so.. I did read what you wrote and I replied to you. I do know how to calculate calories.. In 1g fat you have around 9cal, in 1g protein and carb about 4calories. I dont drink alcohol so IDK how many calories in that.Okay I wont spend my life in telling someone something he will ignore anyway. The quote is proofing that you have actually no, NO!! idea how to calculate calories.
Also everything other you wrote above tells me nothing else than what I knew. And you just wrote above:
If you don't know me, you wont know if it is like that or not.
I dont give a damn about people who win trophies, that proofs nothing actually NOTHING.
When I first started working out years ago I saw a picture of that person who owns the gym, he had a picture about a contest, today I know he knows a shit about gym.
I dont even want to quote everything you wrote above because 90% of what you wrote has no sense and even if I try to tell you something you would block. So I dont mind.
Gratulations for your sucess, you should start do a fitness-program and sell it to idiots like everybody else is doing
By the way: I didnt said you did bad progress, but you could have taken out actually 50% more then what you did with less of what you did.
I know that. I usually do bench press. I dont actually train push ups with weights as a standard training. I just did that for the video. I only took 1 push up on every plate added. Thanks for the notice tho (Y)Pushup are not as efficient like a bench press, or a bench press with halter, also, are you using alot of heavy that isn't necessary for your type of body. There is no needed a bunch of weights like that. Rewatch your video and watch your shoulders, if you keep doing that probably you'll get an injury soon.