because upping your game with chemicals is better. ;>haha u guys are crazy, why don't u just go to the gym with no pwo, take ur damn protein, eat ur damn carbs and pump it until u can't no more?
GAINZZZZzz
because upping your game with chemicals is better. ;>
Do u even chemilift bro?!
3 months at gym and no large changes. Some changes: bigger biceps, lats, triceps, abs more visible, legs more muscular. Only thing bothering me is the fat. It won't go away. But I am patient.
protein powder+creatine=BOMB
or if u wanna chemilift start a steroid cycle
protein powder+creatine=BOMB
or if u wanna chemilift start a steroid cycle
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bodytype?
Mesomorph.
I think it's easy for mesomorphs to lose fat
Well it's not like that. 3 months and still no movement on my stomach and other areas.
Well it's not like that. 3 months and still no movement on my stomach and other areas.
im hitting gym, 80 kgs, 177cm, about 13% fat.
How do you calculate body fat percentage?
Tgere are several legit ways or there are estimates. You measure you height, weight, muscle mass (dome properly scientifically) or a rough estimate via a strength test
Weight:height and then subtract the muscle mass leaves you the % of fat you have. There are several sites that offer a free estimate but it can only really be accurate when an pulse is set through your body and the resistance is measured.
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Sorry for spelling errors. I make them all the time on iphone
Can you hook me up with a site?