Personally, I've gotten to the point where I don't care if someone steals my work. If they end up stealing/copying 10% of your work, that work will be long since done, and you'll still have more content then them, and most likely better content at that point.
Also, if they require your resources to complete their work/ego, they will never achieve anything of substance.
Therefore, my suggestion is to simply post your work as-is so people can see it.
This way people who are more knowledgeable then you on the subject, can give you pointers on how to improve.