Hello OTLanders,
Sitting around the computer all day can make you gain a little weight. Perhaps you want to change the way you look but you don't know how to start. I've created this thread to answer any questions you may have and also give advice on working out as well as nutrition.
A little background about myself:
- been actively working out and eating clean for 3 years
- I have a certificate in personal training
If you have any questions, or you just want to start working out regularly but don't know how to get into it, feel free to ask here. I can help you with a nutrition plan and workout regime. If you are asking me questions please include the following information:
- current shape (fit, little excess fat, lots of excess fat)
- current activity level (describe - do you excercise a lot?)
- goals you'd like to achieve
Hopefully this thread can help some people get in better shape. Motivate yourself TODAY. Not tomorrow. You'll love your life when you look good. Trust me.
Sitting around the computer all day can make you gain a little weight. Perhaps you want to change the way you look but you don't know how to start. I've created this thread to answer any questions you may have and also give advice on working out as well as nutrition.
A little background about myself:
- been actively working out and eating clean for 3 years
- I have a certificate in personal training
If you have any questions, or you just want to start working out regularly but don't know how to get into it, feel free to ask here. I can help you with a nutrition plan and workout regime. If you are asking me questions please include the following information:
- current shape (fit, little excess fat, lots of excess fat)
- current activity level (describe - do you excercise a lot?)
- goals you'd like to achieve
Hopefully this thread can help some people get in better shape. Motivate yourself TODAY. Not tomorrow. You'll love your life when you look good. Trust me.