I was reading this book translated to hungarian, but the English title of it is Paul Coach Wade which is a imo a very good book that tells much about how to get really stronger and not just obtain lousy big muscles. There was one really good point in the book, telling that in the gym there are machines or stands that with, you can only make a certain movement,
for example when you lift weight with your biceps and that causes your muscles to be separated when it comes to threshold. I don't know if you guys understand me, I'm trying to explain it the best way I can. So, your muscles will get apart from moving together and you can't deal enough power to like put a heavy box up on a tall wardrobe. You get it?
yea I get what ur saying. Altho,think about this,MACHINES are awesome. They put u in the correct position,so u don't hurt ur back or anything else important. Free movement is actually pretty good for shaping ur body/getting stronger,but 90% of the people don't do it correctly/and will be in pain once they get older
So machines = right positioning
Free movement = may cause pain later on,and a big chance of pulling a muscle or smth else
Guys I have a problem. Can Whey cause backne? After I started using them my back are full of pimples.
@topic
I ain't hitting the gym, the gym is hitting me
Stop spamming every topic there is. Please GTFO of this thread.
Im sure you will come and knock me down if I dont, right? ;/Will be posting images of my results on first of the next month.
Im sure you will come and knock me down if I dont, right? ;/
Sorry dude.
@topic
Im willing to start, wont be using proteins either
Also having a big muscled body isnt cool anyways, I prefer some training on the chest and arm. not to much tho, just to show them a little bit + a little bit of a six pack!
Perfect (Y)
(there you go sir, a proper answer happy now? )
I was reading this book translated to hungarian, but the English title of it is Paul Coach Wade which is a imo a very good book that tells much about how to get really stronger and not just obtain lousy big muscles. There was one really good point in the book, telling that in the gym there are machines or stands that with, you can only make a certain movement,
for example when you lift weight with your biceps and that causes your muscles to be separated when it comes to threshold. I don't know if you guys understand me, I'm trying to explain it the best way I can. So, your muscles will get apart from moving together and you can't deal enough power to like put a heavy box up on a tall wardrobe. You get it?