Damon
Check my status to contact me :)
Heyto really get the results you'll have to take a look at your diet aswell because only excercicing wont be enough to really see that sixpack.
to be really able to see the sixpack you have to have a very low percentile of fat. (like 10 percent max i believe)
also i dont like the fourth exercice because its hard to really master it, most people do that one wrong because when they are getting tired they will bend there back, this will put a lot of strain on your back which leads to pain and inefficient training. a better way would be to fully bend your knees so that the upper part sticks against the lower part of the leg.
Also some push ups wont hurt you aswell if u want some variation ^^
good luck and keep us posted
@hehemidu
Yeah i feel like im doing ex. 4 wrong, so i will just try what you said or replace it with push ups.
As for the fat im not having much fat at all. I am 16 years old and weighing ~54 Kilograms which is about 118,8 pounds if google converted it right Easily get cold atswimmi g at school and i dont weigh very much either... I am playing 2 times badminton a week and in total having four times sport a week. Additionally i just started daily running(30-45mins) with my mate
Last edited: