diet > all
clean body clear mind
ps. also do something better than just walk to buy some shits
clean body clear mind
ps. also do something better than just walk to buy some shits
I agree on some points.keep in mind diet also isn't just what you eat ,
its when you eat (every x hours?), How you eat (do you eat fast? slow? full meals or isolated food groups?), and why you are eating (see-food diet? just bored-eating? wait 'till starving to eat?).
EAT BREAKFAST if you don't, and a homemade sandwich is the best lunch you can get imo. For dinner Id recommend eating your fav veggie (I like celery) before a low-carb meal followed by a citrus fruit (I like oranges) after the meal.
a good time to workout for the avg. person is after lunch or before dinner (1:00pm~ or 4~7pm).
Thanks haha Always confused when it's not measured in m xDFor people who wanna know: That's 178 cm.
keep in mind diet also isn't just what you eat ,
its when you eat (every x hours?), How you eat (do you eat fast? slow? full meals or isolated food groups?), and why you are eating (see-food diet? just bored-eating? wait 'till starving to eat?).
EAT BREAKFAST if you don't, and a homemade sandwich is the best lunch you can get imo. For dinner Id recommend eating your fav veggie (I like celery) before a low-carb meal followed by a citrus fruit (I like oranges) after the meal.
a good time to workout for the avg. person is after lunch or before dinner (1:00pm~ or 4~7pm).
Who said I'm beautiful? Lmao Anyway today I am going to take my "before" selfie in gym and in a couple months the "after" or "midway" selfie. Of course I will do the "after" selfie first kekYes, my diet is fairly poor.
Once I get up and running here, I'll probably set-up a forum thread with my progress.
I'm not as beautiful as @Damon , But I'll probably post some pictures of myself every month or so.
Don't wish me luck. I don't need luck for this adventure.
I'll take my selfie too. :xWho said I'm beautiful? Lmao Anyway today I am going to take my "before" selfie in gym and in a couple months the "after" or "midway" selfie. Of course I will do the "after" selfie first kek
Will doI'll take my selfie too. :x
Tag me. <3
I am ectomorph myself and was struggling to get weight and build muscle but 9 months ago I said fuck it gonna give it my best for 1 year and I'll see results.@Raxon What do you recommend that someone with an ectomorph build do to put on fat/ muscle? I've always struggled, which makes me just not bother with gym.
PM me the schedule you did.I am ectomorph myself and was struggling to get weight and build muscle but 9 months ago I said fuck it gonna give it my best for 1 year and I'll see results.
9 months ago:
64 kgs ( 141 lbs )
188 cm (6'2'')
could do max 2-3 pullups in one set
now:
77 kgs ( 170 lbs )
191 cm (6'3'')
can do around 15 pullups in one set
Never been to gym, only doing calisthenics and street workout at home(started doing 2-3 times a week and now since summer started doing it everyday and feeling great). Been eating literaly whatever except chocolate and keeping my sugar intake as low as possible.
Skipping breakfast is a good idea for people trying to lose weight as you'll use fat-stores instead of carbs as energy When you eat brunch/lunch(or breakfast) though make sure its slow-carbs(Slow carbs = Unprocessed food like potatos, whole grains.. rice is ok aswell even though not the slowest. Just make sure you don't eat white bread and sugar!). Fast carbohydrates should only be eaten before and after training(or work/walking), imo. Otherwise the energy cannot go anywhere else but right into the fat-cells(Yes that's a word/term ).
Skipping breakfast is never a good idea lol. Have you never watched any sports endorsed cereal commercial ever... or any listened to any dietitian or doctor xD
As an ecto you really need to focus on your calorie intake. Make sure your macronutrients are on spec. Eat protein and carbs like it's going out of style. If you aren't seeing progress after 2 weeks, continue to increase values until you're happy with your muscle:fat ratio.@Raxon What do you recommend that someone with an ectomorph build do to put on fat/ muscle? I've always struggled, which makes me just not bother with gym.
Right.. sorry
On a more serious note I can't understand why tricking parents into feeding their kids sugar for breakfast, lunch and dinner isn't illegal when tobacco-commercials are..
Yeh I eat a shit tonne of carbs and protein as it is. I put on no weight (been 64kg for a few years now) and all I do is sit at a PC lol.As an ecto you really need to focus on your calorie intake. Make sure your macronutrients are on spec. Eat protein and carbs like it's going out of style. If you aren't seeing progress after 2 weeks, continue to increase values until you're happy with your muscle:fat ratio.
http://forum.bodybuilding.com/showthread.php?t=156380183
Try a weight gainer shake. Hit the gym though, otherwise you'll gain mostly fat and no muscle.Yeh I eat a shit tonne of carbs and protein as it is. I put on no weight (been 64kg for a few years now) and all I do is sit at a PC lol.
Skipping breakfast is a good idea for people trying to lose weight as you'll use fat-stores instead of carbs as energy When you eat brunch/lunch(or breakfast) though make sure its slow-carbs(Slow carbs = Unprocessed food like potatos, whole grains.. rice is ok aswell even though not the slowest. Just make sure you don't eat white bread and sugar!). Fast carbohydrates should only be eaten before and after training(or work/walking), imo. Otherwise the energy cannot go anywhere else but right into the fat-cells(Yes that's a word/term ).
I skip breakfast and dinner everyday, I don't do exercises, I sit in front of the computer at least 12 hours a day, I smoke weed, I drink, I couldn't feel better.
Edit: I forgot to mention that I drink at least 15 mugs of black coffee without sugar a day.